Health and Fitness Websites

Here are a collection of very useful websites for your fitness, idea weight checking, eating right with good nutrition foods. These resources will help you and your family to have healthy habits and healthy body.

Please pay attention to the importance of regular exercise and eating a balanced diet.

Please check this page often since it is updated with the time.

1. Food and Health Communication
It provides custom recipes and food photos, newsletters,wellness programs and materials. Plus free clip arts and free BMI calculator, calorie calculator ..... check out foodandhealth now:

2. IDEA Health & Fitness Association
IDEA brings the leaders in academics and technique to the industry through articles in the publications, conferences and educational products. Check this site: Idea Health and Fitness:

3. American Dietetic Association
The official website of the American Dietetic Association - it gives you the daily tips and monthly free newsletter for food and nutrition information: official website of the American Dietetic Association

  • The Nutrion Source

    The Department of Nutrition at the Harvard School of Public Health explores the very latest science about healthy eating for adults at this tip-filled site. Find out exactly what you should eat for maximum health-from protein to fiber, fats to carbohydrates, and fruits to vegetables - how much and why.

    Click here to find details.

  • USDA MyPyramid

    Check out the new food pyramid at this site for advice on how to determine healthy portion sizes and work them into your daily diet. Its interactive MyPyramid Tracker can help you choose the foods and amounts that are right for you. You'll find smart choices from every food groups, how to balance food intake and physical activity and how to get the most nutrition out of your daily calories. Click here to find details.

  • My Recipes

    Looking for recipes for delicious, healthy meals? Satisfying salads? 100-calorie snacks? Low-fat desserts? You will find all that plus nutrition news and diet guidelines at this site.

    Click here to find details.

The more active you are, the better your will feel. Here is how to embrace a healthy lifestyle they easy way

Interesting Food Websites

The following websites offer your some help to get food for you, your kids and for your family.

1. A Nut is Born - 5 Reasons we should have nuts

Recnt research shows that nuts provide cardiovascular and overall health benefits that far surpass previous assumptions. Here is what the scientific community has learned about nuts:
(a) Nut can reduce the risk of heart disease by 30%-50% when eaten several times a week
(b) Walnuts contian a high concentration of omega-3 fatty acids, which lower cholesterol and blood pressure, fight arthritis, improve brain and visition development, and relieve depression.
Nuts are good source of antioxidants, which protect against cell damage and may help prevent cancer, diabeters, and heart and lung disease.
(d)Multiple clinical studies have shown that people who eat walnuts several times a week decrease their cholesterol by as much as 12%
(e) The new Healthy Eating Pyramid recommends eating up to three servings of nuts and legumes a day

We bought several products of "EMERALDNUTS" from Sams' Club and Costco. I like it very much. Here is the website you can visit: EMERALDNUTS

Another very good nut website is: Mama Mellace - Special gift nuts
Mama Mellace's began with its namesake, Raffaelina Mellace, an Italian immigrant who came to the U.S. from Calabria, Italy in 1962. Mama always said that a kitchen should be filled with the tastes and smells of home and we use these same principles to create products that proudly carry her name.

When customers experience Mama Mellace's Old World Treats, such as our signature Cinnamon Roasted Almonds or Butter Rum Almonds, they immediately taste the quality that is the Mama Mellace's difference.

As Mama Mellace would say, "You gonna like! it's-a good!"

Visit website:
Free eBooks from Walnuts.Org

Down interesting ebooks from walnuts winning recipes to the unique and proven nutrition & health benefits of California Walnuts by clicking the link here.

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