Quick weight loss tips and fast weight loss tips & advice Recommended websites, service, products
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A list of helpful website which provide quick weight loss tips
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More quick weight loss tips
Eat breakfast - research has shown that people who miss breakfast find it harder to lose weight. Breakfast is the most important meal of the day and is essential for getting your metabolism firing.
Drink enough water every day - recommended 8 glasses of water
Cut sugar intake as much as possible (i.e., do not eat ice cream every day)
Cook fresh food, eat less processed food
Eat more vegetables, fruits, whole grains and fat-free or low-fat milk and milk products; include lean meats, fish, beans, eggs and nuts; eat less red meat (i.e. pork beef, etc.)
Run exercie 3-5 times every week for at least 30 minutes every time. For even great health benefits and to help control body weight, be physically active for about 60 minutes a day. Tips: break into several sessions if you are busy: 20 minutes during lunch break by talking a walk with your colleagues; 30 minutes after dinner by walking or running.....
Do not over eat at any meal no matter how delicious the food is, you always have next time to taste the food you are addicted to...Consider this: If you eat 100 more food calories a day than you burn, you will gain about 1 pound in a month. That's 10 pounds in a year.
Try not to eat snack before bed, or after 10:00pm
Once you feel full, try not to eat additional food for fun or for other purpose
Set up dicipline to yourself, by following the above simple practices, you will gradually get your shape you dream to.....
Drink Milk and Eat Dairy Product - another way for quick weight loss
The research proved that increasing intake of low-fat dairy products can be helpful for weight loss. Minimum intake from low- or non-fat dairy foods per day should be 1,000 mg
Increasing intake of dairy, increasing levels of calcium
Calcium helps you lose weight - higher levels of calcium intake, particularly from low-fat sources, help to prevent fat storage, as well as to raise metabolism (the rate at which our bodies burn calories)
drink skim or low fat milk daily
take calcium daily (caution: avoid taking calcium with your multivitamin or iron supplement because they compete for absorption)
eat low fat yogurt, cheese and other food with high calcium
BMR Calculator will calculate your Basal Metabolic Rate (BMR)- the number of calories you'd burn if you do nothing all day.
This will help you to understand how much calories are burned by your body iteself. If you add exercise, like running 30 minutes to burn 300 calories, you can get the total calories you burn each day.
This will help you to control the calories intake.
So let's get your BMR by visit the following website:
Eat More Vegetables and Fruits - Better for Your Health
One of Quick weight loss tips is to eat enough fruits and vegetables - "MoreMatters"!
Most fruits and vegetables are naturally low in fat and calories. And studies have shown that diets thigh in fruits and veggies may help reduce the risk of some diseases, including heart disease, hight blood prssure.
To maximize the benefits of fruits and vegetables, you should eat a variety of colors every day. The color of the fruit/vegetables is often an indicator of the type of nutrients and/or antioxidants found in that plant. The more colors you eat, the greater the variety of antioxidants and nutrients you get!
As the best author of three consecutive best sellers Jorge Cruise said: "The #1 thing you can do to instantly change your health is to eat the right balance of sugar and carbs, what I call the S/C Ratio™". Without the correct balance, no amount of exercise will be helpful and you will feel continuous hunger -- and worst of all your body will automatically store the most
dangerous kind of fat –belly fat."
Exercie wherever you are - try portable training option You can find video or audio instruction on activities such as yoga, weight lifting, stretching, Pilates, tai chi and just about any other exercise method you would like to try.
Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.
Insightful Information from a Number of Websites for Quick Weight Loss Tips
Note: I got those information from other websites. I thought those are great information to share with you. But along the time, some of the sites may remove these contents (the links may not work any more). So please bear with me if that happens. Check back with us often for updated interesting articles.