Quick Weight Loss Tips

Quick weight loss tips and fast weight loss tips & advice
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Reference any information you feel comfortable with, and apply it, to see whether it works out for you.

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A list of helpful website which provide quick weight loss tips

Type "quick weight loss tips", or "weight loss programs" in the following Google search box to find more resources of how to loss your weight quickly in healthy ways.

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More quick weight loss tips

  • Eat breakfast - research has shown that people who miss breakfast find it harder to lose weight. Breakfast is the most important meal of the day and is essential for getting your metabolism firing.
  • Drink enough water every day - recommended 8 glasses of water
  • Cut sugar intake as much as possible (i.e., do not eat ice cream every day)
  • Cook fresh food, eat less processed food
  • Eat more vegetables, fruits, whole grains and fat-free or low-fat milk and milk products; include lean meats, fish, beans, eggs and nuts; eat less red meat (i.e. pork beef, etc.)
  • Run exercie 3-5 times every week for at least 30 minutes every time. For even great health benefits and to help control body weight, be physically active for about 60 minutes a day. Tips: break into several sessions if you are busy: 20 minutes during lunch break by talking a walk with your colleagues; 30 minutes after dinner by walking or running.....
  • Do not over eat at any meal no matter how delicious the food is, you always have next time to taste the food you are addicted to...Consider this: If you eat 100 more food calories a day than you burn, you will gain about 1 pound in a month. That's 10 pounds in a year.
  • Try not to eat snack before bed, or after 10:00pm
  • Once you feel full, try not to eat additional food for fun or for other purpose
  • Set up dicipline to yourself, by following the above simple practices, you will gradually get your shape you dream to.....

Drink Milk and Eat Dairy Product - another way for quick weight loss

  • The research proved that increasing intake of low-fat dairy products can be helpful for weight loss. Minimum intake from low- or non-fat dairy foods per day should be 1,000 mg
  • Increasing intake of dairy, increasing levels of calcium
  • Calcium helps you lose weight - higher levels of calcium intake, particularly from low-fat sources, help to prevent fat storage, as well as to raise metabolism (the rate at which our bodies burn calories)
  • drink skim or low fat milk daily
  • take calcium daily (caution: avoid taking calcium with your multivitamin or iron supplement because they compete for absorption)
  • eat low fat yogurt, cheese and other food with high calcium

BMR Calculator
BMR Calculator will calculate your Basal Metabolic Rate (BMR)- the number of calories you'd burn if you do nothing all day.

This will help you to understand how much calories are burned by your body iteself. If you add exercise, like running 30 minutes to burn 300 calories, you can get the total calories you burn each day.

This will help you to control the calories intake.

So let's get your BMR by visit the following website:

BMR Calculator

Eat More Vegetables and Fruits - Better for Your Health

One of Quick weight loss tips is to eat enough fruits and vegetables - "MoreMatters"!

Most fruits and vegetables are naturally low in fat and calories. And studies have shown that diets thigh in fruits and veggies may help reduce the risk of some diseases, including heart disease, hight blood prssure.

To maximize the benefits of fruits and vegetables, you should eat a variety of colors every day. The color of the fruit/vegetables is often an indicator of the type of nutrients and/or antioxidants found in that plant. The more colors you eat, the greater the variety of antioxidants and nutrients you get!

For tips and recipes to help you get more from your fruits and veggies, visit: More Matters website

More resources: Visit 5aday.gov to find out how many fruits and begetables you need to eat every day according your age.

Enjoy the fresh food!

More quick weight loss tips

Eating 500 calories per day less than you need should result in a weight loss of one pound a week

Get a t least 30 to 60 minutes of brisk exercise every day

Keep a food diary

Learn to tell the difference between "stomach hunger" and "mouth hunger"

Use smller plantes and bowls

A bowl of soup before dinner

Eat slowly, enjoy every bite

A Great Website with Tons of Quick Weight Loss Tips, Free Diet Plans at SparkPeople

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SPARKPEOPLE.COM offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.

  • the weight loss program teaches people to stop dieting and transition to a permanent, healthy lifestyle
  • helps everyone learn to eat better and exercise regularly—for life
  • A lot of free resources, informative articles and interactive tools
  • free fitness trackers and meal plans, using sound nutrition and regular exercise as a “springboard” for success helps our members find greater enjoyment in life and strive
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Millions of members, thousands of success stories.

Get the FREE online diet plan that has helped millions of people.

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